Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

For immune cells this means a spell in lymph nodes—the training camps of the immune system—where they receive specialized instruction in the art of immune surveillance and attack. Today’s ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

The lymphatic system is a crucial component of the body’s immune system. It relies on a network of organs, vessels and, of ...

and lymph flow is directly related to immunity,” explains Gisele. “The immune system being our protection mechanism defending us against viruses, bacteria, and other pathogens.” Breathing ...

Stimulating your lymphatic system can help detox the body, improve your immunity, reduce cellulite, and combat fatigue. Here’s how you can naturally get things moving. Managing Editor ...

It is important to strengthen the immune system to remain healthy. Here’s what helps to get through the winter well. Flu ...