1. Clean the mackerel, cut off the head and tail and remove the entrails. Disassemble into fillets, removing the bones. 2.

Spread slightly less than a teaspoon of the paste on one mackerel fillet, then top with the other. Take two pieces of kitchen string and tie around the fish to keep the fillets together.

or simply pan-fry the fillets and serve with a refreshing mint and mustard vinaigrette. Avoid heavy, cream-based sauces - the richness of mackerel is enough of a stomach filler as it is.

For a simple, light and tasty dinner, there's nothing like a good baked mackerel! Accompanied by melting potatoes and herbes de Provence, this dish is a real treat, as well as being super-healthy :-) ...

Mackerel is one of the healthiest fish we can eat. For that reason, it’s the perfect choice for an exceptionally healthy main ...

Grilled mackerel with olive oil, horseradish and lemon Mackerel readily available now all over Mayo, this simple method demonstrate skin blistering under the grill, and a 5 minute rest period ensures ...

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh vegetable "ban-chan" (side dishes), a side of beef and radish soup, and ...

This easy main course is brilliant for your brain, heart and gut Mackerel is one of the healthiest fish we can eat. For that reason, it’s the perfect choice for an exceptionally healthy main course.

The city's indoor market is one of my favourite discoveries in Leicester. While I would not say it is a hidden gem, I do believe it deserves to be shouted about far more than it currently is. My ...

Well, here we are in January and the pelagic species have been firing on the local reefs. With spotted mackerel coming down in big numbers, the larger models are always the first to show up. And with ...