An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

Earth's biggest hidden mountains revealed deep beneath Africa ... to reveal these giant land masses hidden in Earth's core and map its interior. The lead researcher, Dr. Arwen Deuss, does not ...

The challenging yet rewarding pilgrimage along Saint James way will test your limits and inspire your soul. In part two, Daily Maverick's Pauli van Wyk shares the story of how she and her husband ...

The new watersheds it traveled span a large swath of mountains, hills and high prairie stretching from Leadville to Salida, Fairplay and Cañon City. The map shows where the state’s now 29 ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

The Palisades fire has burned almost 24,000 acres through the Pacific Palisades and into the Santa Monica Mountains ... By cross-referencing its maps and the fire footprints with maps of local ...

Learn more. Please also consider subscribing to WIRED It's totally understandable if you haven’t opened Apple Maps since its disastrous launch in 2012, which among other things saw people ...

Both blissful and demanding, Lonely Mountains: Snow Riders is one of the ... In zen mode, I can also place checkpoints wherever I like on a map, which not only eliminates the frustration of ...

The mountain was renamed in 2015 by President Barack Obama to honor its cultural significance to Alaska Natives. Trump’s order Monday seeks to reverse that. Republican Sen. Lisa Murkowski of ...

“It is a continental-size lake stored in the rocks at the top of the mountains, like a big water tower,” UO’s Leif Karlstrom, a co-author of the study, said in a press statement. “That ...