Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also ...

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

When I arrived at Attune Med Spa in Stamford, Connecticut, my medical aesthetician Veronica Prado asked me if I had any ...

Every massage is catered to who that person is and what they need in that moment,” Koch said. “I have a general structure, ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Many people think back pain is just a part of aging, but it doesn’t have to be. Simple stretches done first thing in the morning can help ease pain, improve flexibility, and support a stronger ...

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Luckily, prevention goes a long way, and it’s not hard to incorporate neck stretches into your daily life. The stress of modern life doesn’t help curb the incidence of neck pain or back pain. Think ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

They're the must-have tool for fitness fanatics, but do 'muscle guns' actually work – and which should you buy?