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Hitting the road for long drives or races can be exhilarating, but it’s easy to overlook how taxing it can be on our bodies.

Even mild dehydration can lead to decreased concentration ... leading to a cycle of fatigue and mental distress. Addressing mental health through therapy, medication, or lifestyle changes can ...

Water is crucial for our body's optimal performance, but what happens when we don't drink enough? Find out how dehydration ...

Negative thinking such as self-criticism can increase stress levels and lead to anxiety and depression. Below we share a list ...

Caffeine is a stimulant that is said to keep the mind alert But is it the safest way to improve focus and concentration in ...

Feeling tired now and then is a part of life, but for many people over 60, fatigue seems to come more often and last longer.

That upheaval contributed to prolonged mental fatigue for many individuals. Much like athletes need routine breaks from exercise to let their muscles recover, individuals need to look for ways to give ...

And for those who are unsheltered, finding free and clean drinking water is another hurdle in a long line of winter hardships ...

By Dr. Lyon of Orchid Health, For The Mountain Times The start of a new year offers an ideal opportunity to evaluate your ...

Recognizing the signs of dehydration is equally important. Symptoms like dry mouth, dark urine, dizziness, or fatigue can indicate the need for more fluids. For older adults with heart conditions ...