Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

F rom painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...

Adding just two to three drops of ginger oil to your smoothie can significantly enhance digestion. Ginger oil acts as a ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

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Yvonne Graham's family has waited more than 10 months to find out why she died after going for a routine CT scan. She went into cardiac arrest and never recovered ...

Digestive discomfort, including bloating, affects millions of people worldwide and has led to a significant rise in the anti-bloat supplement market. These products promise quick relief through ...

The following non-dairy milks are belly-friendly options: Almond milk Coconut milk (limit 1/2 cup) Hemp milk Oat milk (limit 1/8 cup) Depending on how many frozen items you're adding, and how much of ...

Along with ulcerative colitis, it is one of two gastrointestinal disorders classified as an inflammatory bowel disease (IBD). Symptoms of Crohn's disease include diarrhea, abdominal pain, cramping, ...