Medical experts highlighted apart from temporary medication, managing stress-related gut issues requires a holistic approach ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

But while we understand that stress causes problems like neck and back pain, we do not clearly understand the mechanism behind it, meaning why it happens and what the common causes are.

Dr. Mary-Frances O'Connor has been studying grief for a long time. Part of her interest in the subject is personal.

On those days, I can recognize I am overwhelmed. However, managing stress during those peak moments of overburden is not always intuitive. When you feel submerged by all you have to do and be ...

Anxiety can sometimes cause physical symptoms like chest pain ... through stress reduction techniques and exercises. There are also meditation apps that may help you quiet your mind when you ...

Keep in mind that stress can also affect your physical health. It’s important to get help to stay in your best shape, emotionally and physically.

In this article, we will explore some effective stress management techniques that can help you maintain a healthier mind and body. Mindfulness is a technique that involves paying attention to the ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...