Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love. So this Valentine’s Day, ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...