The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Self-help books and the internet promote that bioidentical hormones allow menopausal women to get the exact dose they require. Compounded bioidentical hormones in the USA typically contain a large ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

Potential symptoms include menopausal indicators such as hot flashes, mood alternations, and a declined interest in sexual activities. DHEA supplements are a popular way to combat the effects of ...

She is known to follow a fitness routine called Pvolve – an at-home, low-impact resistance exercise programme that is incredibly effective for menopausal women according to a research by the ...

Hormone therapy helps relieve menopause symptoms like hot flashes and vaginal dryness. Current U.S. guidelines recommend against using hormone therapy to prevent chronic conditions in ...

Menopause is a time of transition, but let’s be honest – it can also feel like a rollercoaster. One minute you’re fine, the next you’re breaking out in a hot flash or struggling to ...

Over 1 million women in the U.S. go through menopause every year, and the majority of them suffer from debilitating hot flashes, mood changes, brain fog, and vaginal dryness (among dozens of other ...

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact ...

In late 2022, Naomi Busch, a lone physician in her book group, began fielding question after question about menopause. Members of the group had started to experience the hallmark symptoms — hot ...