A precision-medicine doctor who tailors her patients’ care to boost their longevity shared the recipe for the simple, four-ingredient protein smoothie that she drinks every morning. Dr. Florence ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

With egg prices hitting record highs due to bird flu outbreaks, discover 5 nutritionist-approved breakfast alternatives that pack the same protein as your eggs.

Add berries to a morning protein smoothie or top a salad with berries at lunch. If you crave a sweet treat at the end of the day, adding berries to whipped cream or ice cream can make for a ...

Warm and comforting, the Cinnamon Apple Smoothie combines apple, banana, almond milk, and a sprinkle of cinnamon. It’s ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Affiliate content. Explore the 9 best clean protein powders that deliver high-quality, natural ingredients to fuel your body and support a healthy lifestyle.

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...