If you want to get results from exercise, one of the most important things to do is to rethink your definition of results.

Motivation is the driving force that elicits a certain behaviour from an organism in order to satisfy the drive or seek a particular goal. Motivation can be induced by physiological drives such as ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

Since opening in 2006, Beyond the Baseline has offered free youth sports programs to all kids, no matter their financial background. But to many, its impact goes far beyond athletics.

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

Classrooms are filled with children with diverse characteristics. Some excel in academics, while others struggle; some are ...

"He immediately became like a dad to me, and he'll still text me or send cards to check in … It's just a bond we've built since I was like, ...