Medindia offers a freely downloadable ‘MUFA and PUFA Foods News Widget’ that can be easily installed on one or all pages of your website. Large, medium or small websites’ webmasters can use ...

Today, with sedentary jobs and easy access to processed foods high in unhealthy fats, we are consuming more but burning less.

While plant-derived MUFAs are found in foods such as olive oil, nuts, and avocados, animal-derived MUFAs are primarily present in meat and dairy products. This study aimed to clarify the relationship ...

If you're looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods. There's scientific evidence that diets rich in ultra ...

Why Trust Us? Of course, these foods have been linked to several serious health conditions, including cancer and dementia. But while experts generally agree that ultra-processed foods aren’t the ...

Chemically speaking, monounsaturated fats (MUFAs) are fat molecules that have one unsaturated ... removed trans fat from the “generally recognized as safe” (GRAS) list. As of January 2020, the FDA has ...

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary supplements; however, they are also present in some foods.

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one of the “leading global risks to health,” increasing the odds of ...

Mauna Loa Macadamia Nut Company LLC of Kea’au, HI is recalling one batch of its Mauna Loa Milk Chocolate Covered Macadamias snack (1oz) pouches, because of undeclared almonds. Consumers who have ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...