The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Joan Salge Blake, a nutrition professor and registered dietitian ... “This important amino acid helps trigger the synthesis of muscle mass in the body, [which] will help with muscle definition.

Researchers have developed a regenerative medicine method that successfully grafts myoblasts onto healthy muscle, boosting ...

Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!