The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

I’d say it’s a great roller to start with. I felt refreshed after just a couple minutes of rolling out my legs and back, and ...

Foam rollers come in various sizes and densities ... exactly where you’re targeting and allow it to glide back and forth on the muscle with good stability and pressure, says Conrad.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

One editor-approved favorite is the Chirp Wheel, and we’re clearly not the only fans — it was purchased over 600 times on Amazon last month alone! The Chirp Wheel Foam Roller comes in four sizes — ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

The Yansyi Muscle Roller Stick looks like a rolling pin you'd bake with but acts like a foam roller to gently massage knots and improve blood flow for faster recovery. However, instead of using ...

‘Foam rolling the major muscle groups (quadriceps ... Roll down towards the left knee joint. Roll back up, playing with the amount of weight you can take off the right leg.

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