According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

Rory Knight has run thousands of miles and crossed dozens of finish lines but there's one quick pre-run routine that he's ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

Toe spreads are easy and highly beneficial for improving your toe flexibility. Sit in a comfortable position with your feet ...