The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

They are usually not itchy or painful. If an inner-thigh rash is causing severe discomfort, becoming worse over time, and/or not improving, see your healthcare provider. If your inner thigh rash comes ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

Video / Megan Wilson A Bay of Plenty runner who lost his leg ... go back into surgery ... the flesh was just dying. So they had to keep cutting more off.” Corporaal said “a big bit of muscle ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.