A fitness club in Zimbabwe is helping the elderly fight chronic diseases in order to live longer ...

Rory Knight has run thousands of miles and crossed dozens of finish lines but there's one quick pre-run routine that he's stuck with over the years. He recommends everyone adopt it before a run, and ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

Not only did it require nothing more than just my bodyweight, but it only took me 25 minutes and worked my entire body from ...

"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Sandburg’s Daniel Morakinyo is not much for sleeping in. The sophomore guard does not slack off when it comes to his morning routine. Each day involves an early trip to the gym. “I wake up at 4 a.m.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

WHEN veteran newsreader Angela Rippon and dancer Kai Widdrington performed a gravity-defying splits manoeuvre during their ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Grab the clothes that I laid out the night before. Shake my hair out of my silk bonnet and run out of the door.