This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while you sleep. If you have neck pain, you can make your own cervical ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

GAMMA Investing LLC increased its position in Arch Resources by 340.5% in the fourth quarter. GAMMA Investing LLC now owns 185 shares of the energy company’s stock worth $26,000 after buying an ...

The important information was shared in a new TikTok video by user Sammy Jo, who is a doctor of physical therapy.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Goertzen says it also helps her stay on her back during the night instead of tossing and turning to a more neck-aggravating stomach position.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...