Neck crepitus could be caused due to a variety ... could help in many ways. “Exercising and stretching routines can improve muscle strength and flexibility, reducing the likelihood of crepitus ...

If you're not sure where to start, try these three recommended stretches from Winograd to loosen a stiff neck and shoulders ...

Did you know that we hold stress and tension in our neck and shoulders? This neck stretch video will assist you in reducing the stress and anxiety that working at your desk can bring. From staring ...