If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you have neck pain, it is important that you take steps to self-manage your condition. These steps may include performing specific exercises for your neck and learning how to sit with proper ...

With the Super Bowl now in the rear-view mirror, sports fans might find themselves with some extra free time in their busy ...

Hold for 20 seconds, then slowly release. Repeat this exercise three times to improve wrist extension flexibility. Place both hands flat against a wall at shoulder height, with fingers pointing ...

However, sometimes, a pinched nerve in the neck requires care from a medical professional. Individuals often find relief with physical therapy exercises. Surgical interventions are also an option for ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The Eagles are Super Bowl champions and it’s natural to look to the team that won and try to extract lessons from them. It can be a flawed exercise — every build and every situation is different — but ...

A neck gaiter is the unsung hero of four-season accessorizing, and we tested the best of the best.

You may be familiar with Opera, a well-known cross-platform web browser. The company is now introducing Opera Air, a ...