A young woman who felt a “crack to her neck” during a gym workout in 2021 died weeks later after going to a chiropractor to treat her neck pain, a recent inquest heard. Joanna Kowalczyk ...

Supporting your neck while you sleep is crucial to getting ... for example, she can turn her chin to either side, which feels more natural than staring straight at the ceiling.

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...