Through new experiences, sensory engagement, and physical exercise, we can stimulate neuroplasticity, turning everyday activities into powerful brain-boosting exercises.

Backdrop: Neuroplasticity is theoretically defined as the ability of the brain to change, transform and adapt due to ...

Neuroplasticity is our brain's ability to form new neural connections and build on existing ones. It's not solely confined to the hippocampus, but that is one of the brain's most malleable regions.

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Living a healthy lifestyle can help keep your brain strong This means exercising regularly eating a balanced diet and ...

In this review we critically evaluate and summarise the cross-sectional and longitudinal studies that assess the impact of aerobic exercise and fitness on cognitive performance ... deterioration is ...