Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

A new study published in the Journal of Psychiatric Research has found that a single session of high intensity interval ...

Adding these exercises to your daily routine can make a huge difference in your long-term brain health. Keeping your mind ...

Recent research suggests that it may be possible to train your brain for better orgasms, opening up new avenues for sexual ...

The fundamental principle is that the mind should always be kept busy and ever agile and to do certain acts that are new and ...