Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Adding these exercises to your daily routine can make a huge difference in your long-term brain health. Keeping your mind ...

Recent research suggests that it may be possible to train your brain for better orgasms, opening up new avenues for sexual ...

The fundamental principle is that the mind should always be kept busy and ever agile and to do certain acts that are new and ...

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

At the University of Michigan Health, researchers are exploring a new way to enhance this method by incorporating virtual ...

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

January felt long due to high expectations for new skills, but February brings a lighter perspective. Embracing learning fosters growth and adaptability.

Research indicates that following the onset of an acquired brain injury (ABI), the brain initiates an immediate ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

Using many brain areas increases plasticity Yasuyuki Taki, head of the Tohoku University Smart Aging Research Center, is seen in this photo provided by the individual. The hand and finger ...