Adding these exercises to your daily routine can make a huge difference in your long-term brain health. Keeping your mind ...

Through new experiences, sensory engagement, and physical exercise, we can stimulate neuroplasticity, turning everyday activities into powerful brain-boosting exercises.

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

Living a healthy lifestyle can help keep your brain strong This means exercising regularly eating a balanced diet and ...

The Training Plan Your Mind Needs Have you ever felt stuck in the same patterns, no matter how hard you try to change? Maybe ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

In this review we critically evaluate and summarise the cross-sectional and longitudinal studies that assess the impact of aerobic exercise and fitness on cognitive ... that the older adult brain ...

At the University of Michigan Health, researchers are exploring a new way to enhance this method by incorporating virtual ...

Valleant published its latest article, How Exercise Is Important to Mental Health. Read the full article at The article ...