Through new experiences, sensory engagement, and physical exercise, we can stimulate neuroplasticity, turning everyday activities into powerful brain-boosting exercises.

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Living a healthy lifestyle can help keep your brain strong This means exercising regularly eating a balanced diet and ...

In this review we critically evaluate and summarise the cross-sectional and longitudinal studies that assess the impact of aerobic exercise and fitness on cognitive performance ... deterioration is ...