"Happiness is not something ready-made. It comes from your own actions." -Dalai Lama "The happiness of your life depends upon the quality of your thoughts." - Will Smith "I'd rather be unhappy doing ...

The key to lifelong happiness is taking time to cultivate small tweaks on a regular basis. Incorporating habits into your daily life such as keeping a gratitude journal, practicing kindness ...

Many of us aspire to be happier, yet few dedicate time to developing a scientific understanding of what happiness is and how they can attain more of it. Of course, philosophical debates about the ...

With some alluring quotes about friends and memories ... with a bestie to make you feel young again.” — Anonymous 53. “Happiness is found in reconnecting with old friends.

So, what foods are most likely to help produce happiness? “Our experience of food is affected by all our senses and not just our taste buds,” Kaplan says. “A wine that tastes amazing in ...

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

You recognize this as a good moment. It includes a bit of enjoyment, a dollop of awe, and a hint of love. You are happy, but you might be hard-pressed to explain to a researcher what type of happiness ...

Being miserable at work is definitely a good reason for change. But how you go about it really matters for a happy outcome.

From short and sweet to cute and funny, these quotes help show your valentine some love.