For a good bedtime routine, begin these habits at least 60 ... Artificial light from lamps and screens at night can interfere by suppressing melatonin, the hormone that promotes sleep.

An effective morning and evening skincare routine involves more than cleansing your face. It also involves hydrating your skin, addressing concerns, and protecting it from the elements. At its ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

A series of violent crimes at the University of Houston, including a knifepoint attack in a campus parking garage, has ...

A ground stop has been issued at Houston’s George Bush Intercontinental Airport (IAH) as thunderstorms scatter across the ...

Morning vs Night Skincare: At the beginning of the day ... Also, we need to understand the importance and difference in both morning and nighttime skincare routines as the skin needs vary with the ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your ...

From boosting immunity to enhancing cognitive function, a good night's sleep affects nearly ... Moreover, with simple changes to your routine, you can create a sleep-friendly environment.

Airbnb CEO Brian Chesky has achieved many things in his 43 years of life. To name a few: launching a $100 billion brand, ...

The mission was a "routine annual retraining – night flights on a standard [flight] corridor ... The American Airlines flight from Wichita, Kansas, was minutes away from landing at Reagan Airport near ...

Ahead of the ‘SNL’ 50th anniversary special on Sunday, February 16, controversial guest appearances from Kanye West and more ...