Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s how to fix your sleep cycle.

(These are nine myths about sleep you need to stop believing if you want to have a great night's rest.) If you wake up often ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Residents face the daunting prospect of rebuilding their homes in this once-thriving historically Black community.

There are certain foods and beverages that can stand in the way of you getting a good night's sleep. Hence, it is important ...

• Chase Hunter (Clemson), Cooper Flagg and Kon Knueppel (Duke), Chucky Hepburn (Louisville), Ian Jackson (UNC), Maxime ...

A woman is dead Tuesday night following ... by police in Wake Forest. According to the Wake Forest Police Department, an officer spotted a motorcycle with no license plate around 9:21 p.m. near ...

The Hawaii Department of Health has shuttered Paradise Supermart Fast Food & Catering in Kahului, issuing it a red placard for multiple food safety violations. Health officials said during a routine ...

Heisman trophy winner Tim Tebow and his foundation have sponsored the annual "Night to Shine". For more News, Weather, and ...

Your evening routine plays a huge role in how well you sleep and how energised you feel in the morning. Here are seven effective night habits to help you wake up early and refreshed. A consistent ...