Adults generally need seven to nine hours per night ... of potential reasons you might be waking up in the night, from stress to hormonal problems, but the foods you eat can have a huge impact ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Not only does waking up in the night and struggling ... Adults generally need seven to nine hours per night to function properly. "Skipping even one or two nights can have noticeable effects ...

(These are nine myths about sleep you need to stop believing if you want to have a great night's rest.) If you wake up often ...

Family, food, music and mourning. Gloria is gravely sick. When her time comes, the celebration begins; the traditional Jamaican Nine Night Wake. But for Gloria’s children and grandchildren ...

There are some simple lifestyle changes that boost the chances of sleeping through the night so you feel well rested in the morning. But first, we need to address that waking up is normal.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

There are certain foods and beverages that can stand in the way of you getting a good night's sleep. Hence, it is important ...

There’s nothing worse than waking up in the night and not being able to get back to sleep. Staring at the ceiling while waiting to drift off again can be frustrating and stressful. But there are ...