One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Coconut ...

You don't need a New Year to resolve to improve health if you set goals that are achievable -- "It's like climbing stairs.

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

Wedding reception food — whether it’s waistline-friendly, budget-friendly or served in an unfriendly manner — often rises as ...

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

The Bagel Cafe is the kind of place that makes you wonder if you’ve accidentally stumbled through a portal to New York City. As soon as you walk in, you’re hit with the intoxicating aroma of freshly ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Unless you’re ordering dessert at a restaurant, it’s rare to enjoy a baked treat if it’s only you and a loved one. It’s a ...

Nestled in the heart of Charleston, Sam’s Uptown Café serves up a Reuben sandwich that’ll make your taste buds do a happy ...

Discover the truth in my Lipozem reviews – see how this weight loss supplement helped me lose pounds without extreme diets or ...