with a four-week “washout” period in between to determine the differences between a normal American diet, a Mediterranean one and a vegan diet. They discovered that a low-fat vegan diet ...

Does it make sense to go vegan for a month, just to return to your normal diet afterward? Psychologists have long studied the power that habit has over our daily choices. Mundane actions that we ...

Professional chef Sue Gajathar, from The Vegan Chef in Fourways, encourages people to join a global movement that promotes a plant-based diet for the month of January. Gajathar shares her own ...