SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...
In the heart of South Salt Lake, a humble storefront beckons with the promise of sugary bliss. Fresh Donuts & Deli isn’t just a pit stop; it’s a pilgrimage for pastry enthusiasts and comfort food ...
Michael Patrick O’Leary I had one of those silly arguments on Facebook which arise from my contrarian nature forcing me to try to squash a stranger coming forward with some received wisdom with no ...
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These “bad” fats are worth a second look.
Spreading a layer of almonds, shelled walnuts, pecans, or pumpkin seeds on a sheet of aluminum foil over the grill is a great way to add a terrific flavor to your usual snacks. Remember to grill over ...