Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

Rachel Ashby said she gets 'a lot of vegans attacking me' because of her mad and meaty diet - Rachel eats 5,000 calories of ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

Fans of Pennsylvania's NFL really like to hit the sauce during the Super Bowl, and we're not talking about hot sauce.

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...