If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

To put this in perspective, Kate Russell, CEP, an exercise physiologist at Mayo Clinic in Rochester, said, "Depending on the ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Looking for a healthy rice alternative Shirataki rice is very low in calories and rich in fibre potentially aiding weight ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...