Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...

Learn how nutrition impacts your gym routine and discover what to eat before and after workouts for better performance and ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Dr Ramón de Cangas, based in Asturias, Spain, shed light on the ideal breakfast for women aged 40 and over in a recent ...

Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some ...

Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean cuts and control the portions, they can be low in saturated fat and ...