Each probiotic food offers unique strains of beneficial bacteria, contributing to a balanced and diverse gut microbiome. Adding a mix of familiar and lesser-known sources to your diet can: Enhance ...

Calcium is essential for strong bones, teeth, nerve function and muscle contractions. While milk and dairy products like yogurt and cheese are well-known sources, many other foods — both plant-based ...

Our picks for the best dry cat foods for weight loss contain soluble and insoluble fiber sources like beet pulp, oats, psyllium seed husk, and inulin, which can come from chicory root or Jerusalem ...

If you're looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods. There's scientific evidence that diets rich in ultra ...

Here are 16 delicious foods that are high in protein. Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats ...

It regulates the menstrual cycle as well as affecting the heart, blood vessels, bones, skin, hair, and brain. Food sources like nuts, fruits, and especially soy products can boost estrogen levels.

Videos of people eating food in their cars may be popular on social media, but copying them could be bad for your health.

Select the journal/section where you want your idea to be submitted: Novel Foods (NF) are foods derived from unconventional sources like microorganisms, fungi, plants, or animals, produced through ...

Here’s an overview of things you should know to successfully retire in Mexico, the most popular expat destination for ...

Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...

After hours: February 10 at 4:20:00 PM EST Loading Chart for SMPL ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings.