Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

These cooking oils both provide some impressive health benefits, but have different uses when cooking. No pantry would be complete without a handful of cooking oils to choose from. Aside from ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

With 15 times less fat and great nutritional benefits, this unexpected alternative is perfect for making American toast, this ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...