In my mind, cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed. But now that it was necessary on a deeper level, I had to find a way ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

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I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar ... or take a fitness class to get a great cardio workout.

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise ...

so you get your heart rate up to get your cardio in, too. Other fusion classes, meanwhile, use more weights and resistance tools to up the ante, like Barre3's Strength class. While workout outfits ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Plus, what he learned about wellness from Michelle Yeoh.

Celebrities are turning to weight loss medications like Ozempic and Mounjaro to stay in shape, sparking a conversation about ...