There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

promote blood flow and improve sporting performance much faster than an ordinary foam roller can. Compared to newer models, its price point is comparable and often a fair bit cheaper. Moreover ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

There’s nothing magical about the objects themselves, but using foam rollers the right way has been shown to reduce muscle soreness and improve flexibility. Physical therapists Dan Giordano, PT ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

A foam roller can be daunting for the uninitiated ... It is important to note at this point, that this is a normal effect of exercise. Foam rolling on top of this can be sore as these effects ...