About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Smith about how to find shoes that’ll relieve your discomfort, then rounded up the best options you can try (including several pairs I swear by for my own lower back pain). A lack of arch ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

This can help reduce the sensitivity of nerves around the abdomen and lower back to block the feeling of pain. A doctor might recommend surgery or radiation therapy to shrink the tumor and relieve ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.