It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Ancient hunter-gatherers relied heavily on plant foods, particularly starchy plants ... meat-based as suggested by the popular “paleo” diet. Many of these diets, researchers say, are based ...

as suggested by the popular "paleo" diet. Many of these diets are based on the interpretation of animal bones found in archaeological sites, with plant-based foods rarely preserved. However ...

Eat Clean was designed to be a simple way to get your nutrition in one easy tray of food. Meals tend to be ... For those following a paleo or keto diet who can’t find the time to plan and ...

An archeological discovery sheds new light on prehistoric cooking and raises questions as to the validity of the basis of ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Instead, focus on eating foods that don’t cause your symptoms to flare. Changing your eating pattern to the Wahls Protocol, Swank diet, paleo diet, or gluten-free diet may help with symptoms of ...

The paleo diet is similar to the keto diet, but with a focus on eating foods that were available to early humans, rather than simply reducing carb intake. “That said, for this protein-heavy and ...