Bring the Asian sauce to the boil then pour over the broccolini. Sprinkle with chopped seeds and nuts. Serve with pan-fried fish fillets. Serve with steamed rice or your favourite mash.

Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

To make this dish a little indulgent I serve it with my favourite simple sauce (see recipe ... frying pan until hot, then use tongs to dip the fish into the egg, completely coating the fillets ...

To prepare the pan-fried cod fillet, first toast the pine nuts over moderate heat for 2-3 minutes (1) until they are nicely ...

3. In a heavy bottomed pan add 1/2 liter red wine. Add thyme, bay leaf, sugar and mustard sauce. Let it reduce. 4. Once the sauce starts to reduce add butter and whisk it. Let it simmer. Place the pan ...

For the salmon, heat the olive oil and butter in a pan and season the fish with salt and freshly ground black pepper. Lay the fish skin-side down into the pan and fry for 4-5 minutes, then flip ...

COAT fish with flour. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

About Fish With White Sauce Recipe: A delicious dish of pan fried fish covered with white sauce made of butter, milk, refined flour and seasoning. It is an easy, quick and simple recipe as well as ...

Cover the pan just for 1 minute longer, and serve hot straight away, with the garnishes strewn on top. This tuna dish is good for eating with bakmie goreng (fried noodles), pasta or just a mixed ...

Gut the trout, fillet carefully, wash and dry well. Season with salt and freshly ground pepper. Melt the butter in a frying pan, fry the trout fillets flesh side down until golden brown.

Dip your toe into the water with these tasty one-pan recipes, and let the oven do ... Nestle the two fish fillets between the beans and season the tops with salt and pepper. Place the lid on ...