Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

The vagus nerve is a key part of the parasympathetic nervous system influencing bodily functions like heart rate digestion ...

Dr. Sindhu Ramesh explains how breathing activates the parasympathetic nervous system, reducing stress and improving overall ...

CBD may hold promise as a tool to help people reduce problem drinking, according to a new study published in Alcohol: ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

If you’re been wanting to get more steps in, this could also be a big motivating factor. To turn it into a habit, you can ...

Cannabidiol (CBD) may help reduce alcohol cravings and anxiety in people with alcohol use disorder, showing promise as a potential treatment option.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.