Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

An ill-fitting menstrual cup caused a kidney infection in a woman by blocking her urine flow, leading to symptoms such as ...

Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...