Do you know lunch plays a significant role in your overall health?But what’s the ideal time to eat lunch?The best time to eat ...

(For people who are underweight ... How does that affect the best time to eat lunch, and what you should eat? The usual rules apply: make sure you’re eating within a 10- or 12-hour window ...

This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

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Dr Nora Trompeter (UCL Great Ormond Street Institute of Child Health), writing with Dr Tom Jewell in The Conversation, describes her research that found calorie labels on restaurant menus can ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Another tip I got for you — [eat] protein and salad for lunch, something like that, because salad you should not eat after really 6 p.m.,” she said.

"One thing from the '70s is that these were fairly common. You could go to many restaurants and just order it as a meal." ...

It comes as evidence collected as part of a review found people with eating disorders change their behaviour when presented with calorie-labelled menus and opt for lower calorie dishes.

The negative impact of calorie-labelled menus in restaurants on those with restrictive eating disorders is a “cause for concern”, a study suggests. It comes as evidence collected as part of a review ...