It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

In celebration of National Sport Day, observed annually on February 11, Aspire Zone Foundation is organizing a diverse range ...

By Mustakeem Mushtaq In today’s world, an alarming crisis is unfolding silently among students—one that is often overlooked ...

Obesity is not just about physical appearance, it’s about health and well-being,” writes two-time Olympic medallist Neeraj Chopra ...

You’ve likely heard the tales about kids in previous generations. They climbed trees, explored abandoned structures without ...

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Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...