have also been recognized for their rich phytochemical composition. They contain a variety of bioactive compounds that exhibit antioxidant, anticancer, and anti-inflammatory activities.

Whether you’ve been diagnosed with metastatic breast cancer or are preparing for a diagnosis, you can lessen your risk and improve your well-being through greater increments of foods containing ...

Antioxidants are powerful compounds that not only support overall health but are also vital for repairing and strengthening our nails. In this article, we explain how antioxidants contribute to ...

These findings suggest that a diet rich in diverse carotenoids may have significant health benefits, potentially through their antioxidant and anti-inflammatory properties. 3 Carotenoids and CVD ...

Flavonoids, a type of phytochemical found in pomegranates, have free-radical fighting antioxidant effects that may aid in the prevention of skin cancer, prostate cancer and colon cancer ...

Beetroots have an excellent nutritional profile with plenty of essential vitamins, minerals, and antioxidants. They also contain unique bioactive compounds called betalains, which may benefit a ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body (1). Extra virgin olive oil is also high in ...

Broccoli is a member of the cruciferous family of vegetables. It's high in phytochemicals called glucosinolates. Phytochemicals are plant-based antioxidants. Broccoli is also an excellent source of ...

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ... effects — are due to "their rich phytochemical weight," Gentile explains.