But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ... effects — are due to "their rich phytochemical weight," Gentile explains.

Sulforaphane in broccoli offers antioxidant, anti-cancer, and detoxification benefits Lightly stir-frying or pre-chopping broccoli preserves its sulforaphane levels Any form of broccoli is healthy ...

Broccoli is a member of the cruciferous family of vegetables. It's high in phytochemicals called glucosinolates. Phytochemicals are plant-based antioxidants. Broccoli is also an excellent source of ...

Fortunately, the intracellular antioxidant system can mitigate this protein damage by neutralizing ROS. The research team, consisting of Professors Duyoung Min, Tae-Hyuk Kwon, and Seung Kyu Min ...

Both their high antioxidant content and phytochemicals — plant chemicals with health benefits — make nuts a potential tool in warding off cancer. Resveratrol, one of the plant chemicals in ...

It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body (1). Extra virgin olive oil is also high in ...

Essential amino acids are organic compounds that your body needs to function. You can get them from certain foods. Amino acids, often referred to as the building blocks of proteins, are compounds ...

Magnesium also plays a part in numerous biochemical reactions in the body. Spinach contains an antioxidant known as alpha-lipoic acid (ALA). Animal and lab studies suggest that ALA may lower ...

Whether you’ve been diagnosed with metastatic breast cancer or are preparing for a diagnosis, you can lessen your risk and improve your well-being through greater increments of foods containing ...