“The key to increasing phytonutrient intake is to include a ... and spices into your daily diet. “A good rule of thumb is to consume at least 30 different plant-based foods each week, ...
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In A New Study, Women Were Able To Reduce Their Biological Age By An Average Of Five Years In Only Eight Weeks By Making Specific Diet, Sleep, Exercise, And Stress …The women were told to eat a diet of greens, vegetables ... In addition, they were given relaxation guidance and probiotic ...
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10 Fruits That are Most Healthy For YouFruits are abundant sources of vital vitamins, minerals, and dietary fibre. Rich in antioxidants like flavonoids, they ...
Try Incorporating These 38 Foods Into Your Diet to Help Lower It Furthermore ... helps maintain the highest vitamin, mineral and phytonutrient levels. In fact, frozen produce might provide ...
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